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Warm-up


Published 2006


There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc. The possibilities are endless. Dr. Romanov presents a very basic warm-up routine that will prepare you for a run. The warm-up consists of three major parts which include 5 to 15 minutes of easy jogging, drills to set neuro-muscular patterns and enhance perception, followed by short strides to acctually prepare you for your run.


Run time 4:04
Production Company Pose Tech Productions
Audio/Visual sound, color
Language English
Contact Information Severin Romanov Production Director

Credits

Dr. Nicholas Romanov

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